Peaceful Musicians Online Course

"Peaceful Musicians” is a 4-week, online program designed to promote mind and body wellness for musicians of all disciplines during Covid-19 crisis, many of whom are experiencing:

• Lack of motivation/routine

• Anxiety and stress

• Overall mental and physical fatigue

• Loss of purpose/reason to play music

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Topics:

• Intro to Meditation and breathing techniques

• Yoga for musicians instruction

• Motivation - overcoming "practice anxiety"

• Mind-body connection

• Cultivating compassion for self and others

• Heart-opening practice

• Goal sheet, habit tracker, journal, prompts